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| We spotted this green pepper recently in the YFS Kids Garden. It was about size of a lime. Some of the flower seeds are finally getting started and the hot growing season is on. |
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This is an Okra plant. Okra is very popular in the South and used in recipes like fried okra and Gumbo stew. When cooked, okra develops a characteristic "slimy" or "gooey" texture that can be minimized by combining with an acid food such as lemon juice, tomatoes or vinegar. Okra is a powerhouse for nutrients including fiber, vitamin C, folate, and antioxidants .Great Summer Salsa recipe: Avocado Salsa with peppers, corn and olives.
Need a snack idea for the classroom? Here is a salsa recipes with an interesting twist of ingredients: The recipe calls for corn, olives, peppers and avocados. Serve it with a celery stick or whole wheat crackers. Children can help put the recipes parts together with easy to use ingredients.
source: allrecipes.com
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